Habor of Hope Counseling, LLC

Life can feel overwhelming, especially when past experiences continue to shape your present. Whether you’re navigating Complex PTSD, struggling with self-esteem, or just trying to find your place in the world, you don’t have to do it alone. I provide a compassionate, affirming space where you can explore your story, heal, and build a life that feels more like your own. My approach is person-centered, meaning I meet you where you are, honoring your unique experiences, strengths, and struggles. I help you explore how past experiences have shaped your beliefs about yourself and the world, so we can rewrite the patterns that no longer serve you. I integrate Brainspotting, Eye movement desensitization and reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT) to support deep healing, self-discovery, and personal growth. Whether you need tools to manage distress, a space to process trauma, or someone to remind you of your worth, I’m here for it all. My goal is to create a space where you feel safe enough to explore, grow, and challenge the things that hold you back. Some days, that might mean working through deep emotional pain; other days, it might mean celebrating small wins or finding humor in the chaos. You deserve healing, self-acceptance, and a life that feels like your own. If you’re ready to take the next step, let’s connect. I’d love to be part of your journey.