Question 1

What should I expect to pay for therapy? Do you take insurance?

Accepted Answer

Let’s Talk Money (Because therapy shouldn’t be a mystery)

I am in network with the following insurance plans:
BCBS
Aetna
UMR
Medicaid
United Health Care
Molina

Here’s what you can expect if you’re paying out of pocket:
$150 – 53-minute therapy session
$225 – Initial intake evaluation

I know investing in therapy is a big decision, emotionally and financially, and I want to be as transparent as possible.

You also have the right to receive a Good Faith Estimate explaining the cost of services. This is part of the No Surprises Act, which helps you understand what you can expect to pay, no hidden fees or guesswork. I’m happy to provide this upon request.

Question 2

Do you offer virtual or in-person sessions?

Accepted Answer

Yes, I provide both telehealth and in-person sessions. You can choose the option that works best for you!

Question 3

How long are sessions? How often do we meet? How long will this take?

Accepted Answer

Sessions are typically 50 minutes long. The frequency of sessions can vary based on your needs and goals, but most folks meet once a week or biweekly, especially at the start. We can adjust the schedule as you progress in therapy.

How long therapy will take, depends on your goals, the depth of what you are working through, and the consistency of your sessions. Some clients attend for a few months to focus on a specific issue while others stay longer for deeper, more ongoing support. Progress also depends on the effort and reflection you bring to the process. Therapy works best when its an active partnership, and we will check in regularly to make sure we are meeting your goals.

Question 4

How do I schedule an appointment?

Accepted Answer

If you’re ready to start or would like to learn more, please fill out the contact form or reach out through my Psychology Today profile. I offer a free 15- minute discovery call where we can chat briefly to see if we’re a good fit before scheduling a full session. I look forward to connecting with you soon!

Question 5

What can I expect during my first session?

Accepted Answer

The first session is about building trust, understanding your needs, and setting a foundation for our work together. It’s okay if you don’t have everything figured out or if you feel nervous—this is a safe space.

Question 6

What type of counseling do you offer?

Accepted Answer

I offer individual outpatient counseling. I incorporate a variety of therapeutic approaches, including Brainspotting, Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). My work is person-centered, and I also incorporate an Adlerian approach to help you feel empowered and foster self-esteem. I specialize in supporting individuals dealing with Complex PTSD and offer LGBTQ-affirming care.

Question 7

Is therapy confidential?

Accepted Answer

Yes, therapy is confidential. What you share during sessions is protected by confidentiality laws. There are a few exceptions, such as if there is a risk of harm to yourself or others, or if required by law. I will explain these in more detail during our first session to ensure you feel comfortable and informed.

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